Your Experience

We want your experience to be both beneficial and enjoyable – leaving you with a sense of wellbeing.

Each treatment offers the level of enjoyment and pampering you’d expect, whilst alleviating a range of symptoms. The notes below on each treatment will help you to better understand and enjoy the experience.

Reiki

A treatment will last for approx. 60 minutes, with extra time required for the consultation.

The treatment is carried out lying down and fully clothed, with hands being gently placed on the seven Chakra points (on your head and front and back of the body) in a sequence of hand positions.

Whilst receiving Reiki, you may feel warmth, tingling and vibration; you may see colours or just feel deeply relaxed and calm. Many people experience a sense of well-being and relaxation, or even fall asleep; sometimes you may feel energised.  There is no right or wrong way to experience Reiki.

Reiki can stir up emotions as part of the healing process and some people may experience a healing reaction which are of a short duration. These can take an emotional or physical form.

Music will be played throughout the treatment – please say if you would prefer not to have it.

Reiki Treatment: £30

If you are concerned about your symptoms, please consult your GP. Reiki Practitioners are not trained in medical diagnosis and will not offer any diagnosis or prognosis.  You are ultimately responsible for your own health and well-being.

Indian head massage

A treatment will last for approx. 45 minutes, with extra time required for the consultation.

The treatment is carried out sitting down and fully clothed, with hands being placed on the neck, shoulders, scalp and face in a sequence of massage movements using fingers, thumbs and sides of hands.

You should wear loose-fitting clothing, so that you don’t feel restricted or uncomfortable and remove any hair accessories. Your hair will become mussed -please don’t expect it to look as good as it did when you arrive for your treatment!

Indian Head Massage can stir up a cleansing reaction; due to increased stimulation and circulation you may experience post massage, spots, headaches, increased stools and urination for a short duration.  It is important to stay well hydrated.

Music will be played throughout the treatment; please say if you would prefer not to have it.

If you are concerned about your symptoms, please consult your GP. Reiki Practitioners are not trained in medical diagnosis and will not offer any diagnosis or prognosis.  You are ultimately responsible for your own health and well-being.

Indian Head Massage: £25

Swedish massage

A treatment will last for approx. 60 minutes; with extra time required for consultation.

You will be given time to undress privately and lie down on the massage table, where you may cover yourself with towels. You will not be completely exposed at any point; you will be uncovered a little bit at a time depending on the area that is being focussed on.  If at any time you are worried or feel uncomfortable then please don’t hesitate to say so.

It is a good idea to opt for something old to wear; should we use oils or lotions these could cause staining in the fabrics. Music will be played throughout the treatment; please say if you would prefer not to have it.

Afterwards, you’ll probably feel quite relaxed and maybe even sleepy, so give yourself plenty of time to unwind. Savour the feeling of having every muscle in your body gently stretched and smoothed out. You may experience a healing reaction in the form of a headache or flu like symptoms, or spots for a short duration.

If you are concerned about your symptoms, please consult your GP. Reiki Practitioners are not trained in medical diagnosis and will not offer any diagnosis or prognosis.  You are ultimately responsible for your own health and well-being.

Swedish Massage (Full body: excluding chest and abdomen – 60 minutes) £30

Hot stones therapy

A treatment will last for approx. 60 minutes; with extra time required for consultation.

You will be given time to undress privately and lie down on the massage table, where you may cover yourself with towels. You will not be completely exposed at any point; you will be uncovered a little bit at a time depending on the area that is being focussed on.  If at any time you are worried or feel uncomfortable then please don’t hesitate to say so.

It is a good idea to opt for something old to wear; should we use oils or lotions these could cause staining in the fabrics.

Hot stone massage begins with using the hot stones to warm the therapist’s hands to start the massage, as the stones cool then the therapist will hold the warm, oiled stones and continue to massage multiple points around your body, even tiny ones between your toes and on your fingers. You may drift off into a dreamy state and lose track of where the hot stones are arranged. Hot stones will only be placed on your body once they have cooled.

A hot stone massage should trigger a deeply relaxed, blissed-out and meditative state. Some people have reported closing their eyes and seeing bright colours. Enjoy the afterglow — float slowly back to the real world and re-hydrate your body by sipping plenty of water. Don’t be afraid to say if the stones are too warm for you.

Music will be played throughout the treatment; please say if you would prefer not to have it.

If you are concerned about your symptoms, please consult your GP. Reiki Practitioners are not trained in medical diagnosis and will not offer any diagnosis or prognosis.  You are ultimately responsible for your own health and well-being.

Hot Stones Therapy (Full Body: excluding chest and abdomen – 60 minutes) £40

Terms and conditions

Cancellations: We require 24-hours’ notice otherwise we will have to charge for the full session

Pricing and Payment Method:

I currently offer treatments in the Hayling Island, Portsmouth and surrounding areas. Payment method is cash only – there is no card or cheque option available.

Reiki Treatment (60 minutes) £30;

Indian Head Massage (45 minutes) £25;

Swedish Massage (Full body – excluding chest and abdomen 60 minutes) £30;

Hot Stones Therapy (Full Body – excluding chest and abdomen – 60 minutes) £40

** Gift Vouchers are available

If you are planning a pamper party; taster sessions available.

Consultation / Medical:

Prior to your Treatment you will be asked to complete a Consultation / Medical Record.

A treatment will not be provided if the card is not signed by yourself.

You will be provided with a list of Contraindications; a Contraindication is a condition that either prevents a treatment being carried out or may require the treatment to be adapted.

Please note that you will not receive a Treatment if you are under the influence of drugs or alcohol and/ or are abusive, aggressive or volatile

Confidentiality: A copy is available on request.

Code of Conduct: I adhere to a Code of Conduct which is comparable to The General Regulatory Council for Complementary Therapies and can be provided on request.

Insurances: I have the appropriate Business Insurance (Public and Professional Indemnity) for the Complementary Therapies I offer.